Le mercredi c’est sport, comme quand on était petit !
Et aujourd’hui je vais vous présenter un projet qui me tenait particulièrement à cœur puisque cela fait un moment que je souhaitais compléter ma barre de traction qui vieillissait mal et mes barres de dips que je devais sortir à chaque fois du cabanon par une vraie installation de street workout.
Ayant atteint l’âge de 40 ans il n’y a pas très longtemps, ma famille et mes amis ont participé à l’achat de la structure qui va me permettre de faire tous les exercices que je souhaite à la maison. Mon intérêt s’est porté sur une structure de street Workout de Marbo Sport car un ami a déjà monté cette structure dans son jardin et en était satisfait.
Contenu de l’ensemble
La structure de street workout que j’ai choisie est la MO-Z5 de Marbo Sport. Elle est conçue pour être robuste et polyvalente, parfaite pour une utilisation intensive en extérieur. Voici ce que comprend cet ensemble :
1. Échelle extérieure
L’échelle est un élément essentiel de la structure. Elle permet de réaliser des exercices variés comme les montées et descentes rapides, qui sont excellentes pour développer l’endurance, la coordination et la force des jambes. En plus, l’échelle peut servir de support pour des exercices de calisthénie comme les leg raises ou les tractions horizontales.
2. Barre de traction
La barre de traction est le module indispensable pour un entraînement de street workout. Elle permet de réaliser une multitude d’exercices pour renforcer le haut du corps :
- Tractions (Pull-ups) : Travaillent les muscles du dos, les biceps et les épaules.
- Muscle-ups : Combinaison de tractions et de dips pour un exercice complet.
- Chin-ups : Variante des tractions qui cible davantage les biceps.
3. Porte-sac
Le porte-sac est conçu pour accrocher un sac de boxe, ajoutant ainsi une dimension cardio à votre entraînement. Vous pouvez pratiquer des coups de poing, des coups de pied, et améliorer votre endurance cardiovasculaire tout en renforçant vos muscles.
4. Mains courantes
Les mains courantes sont parfaites pour les dips, un exercice clé pour travailler les triceps, les épaules et la poitrine. En plus des dips, ces barres peuvent être utilisées pour des exercices comme les leg raises ou les planches, augmentant ainsi la variété des exercices que vous pouvez effectuer.
Description
La structure est fabriquée en acier galvanisé, ce qui assure une excellente résistance aux intempéries et une durabilité accrue. Les dimensions sont généreuses, permettant une utilisation confortable même pour les exercices les plus exigeants. Les poignées sont recouvertes de mousse antidérapante, garantissant une prise en main sûre et confortable, même lors des sessions d’entraînement les plus intenses.
Exercices possibles
La liste n’est bien entendue pas complète mais je ferai un prochain article sur les exercices possibles avec telle ou telle partie de l’ensemble. Mais voici quelques exercices de street workout que vous pouvez réaliser :
- Tractions (Pull-ups) :
- Objectif : Travailler les muscles du dos, les biceps, les épaules et les avant-bras.
- Variante : Prises large, neutre et serrée pour cibler différents muscles.
- Dips :
- Objectif : Renforcer les triceps, la poitrine et les épaules.
- Variante : Utiliser des anneaux pour augmenter la difficulté.
- Muscle-ups :
- Objectif : Combiner une traction et une poussée pour un exercice complet du haut du corps.
- Leg raises :
- Objectif : Travailler les abdominaux inférieurs et le core.
- Variante : Lever les jambes droites ou fléchies pour varier l’intensité.
- Australian pull-ups (ou tractions horizontales) :
- Objectif : Travailler le dos et les biceps avec moins de charge corporelle.
- Front lever :
- Objectif : Exercice avancé pour les abdominaux et le dos, nécessitant une grande force et un bon contrôle du corps.
Installation de la structure
L’installation de la structure est relativement simple, mais nécessite quelques outils de base et il est quand même plus simple d’être deux pour monter facilement les différents éléments. Voici les étapes principales :
- Préparation du sol : Choisir un endroit plat et dégagé dans votre jardin. Il est recommandé d’avoir un sol solide pour ancrer la structure.
- Assemblage : Suivre les instructions fournies par Marbo Sport. Il est conseillé d’être au moins deux personnes pour faciliter l’assemblage des pièces lourdes.
- Fixation au sol : Utiliser des ancrages au sol pour stabiliser la structure. J’ai choisi de faire des plots de béton en achetant des sacs tout prêt. Pas nécessairement besoin d’avoir une bétonnière, un grand seau et un mélangeur à béton étant suffisant. J’avais acheté de mémoire 12 sacs de béton de 25kg. Les poteaux étaient de la taille recommandée : 25x25x40 cm.
- Attendre 24h : Et on peut s’amuser.
Conclusion
Je suis très content de ma nouvelle installation de street workout. Elle me permet de faire tous les exercices que je veux, et elle est modulable avec la possibilité d’ajouter des anneaux ou un sac de boxe. De plus, les enfants en profitent également, ce qui en fait un excellent investissement pour toute la famille.
En conclusion, si vous cherchez à améliorer votre condition physique avec une installation durable et polyvalente, la structure de street workout MO-Z5 de Marbo Sport est un excellent choix. Elle offre une large gamme d’exercices pour tous les niveaux et peut être utilisée par toute la famille. De quoi m’aider à réaliser mon Challenge Grimpe et Sec : Objectifs et Motivation
Le prix peut paraître élevé mais il correspond à un abonnement d’un an à une salle de sport, l’investissement sera vite rentabilisé.
Alors, prêt à vous lancer dans le street workout chez vous ? N’hésitez plus et faites le grand saut vers une meilleure forme physique !
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Bonjour,
Je voudrais m’acheter une station outdoor également et je voudrais savoir si vous êtes toujours content de la votre? Est elle toujours solide? A-t-elle du jeu quand on est suspendu dessu? le métal n’a pas d’usure lié aux intempéries?
Je vous remercie. Bonne continuation
Hello Antoine, oui tout est nickel pas de trace d’usure. En ayant bien fait les fondations rien ne bouge, vous ne devriez pas avoir de problème.
Bonne journée
Bonjour Flavien,
Pouvez-vous m’indiquer de quand date votre installation et dans quel état est-elle à ce jour ?
Merci
Vincent