Si vous êtes sur cette page c’est que vous souhaitez connaître votre niveau sportif pour mieux adapter votre entraînement et votre alimentation et ainsi suivre la méthode JSMC.
Pourquoi faire ce test ?
Nous souhaitons accompagner tous les lecteurs désireux d’améliorer leur condition physique. Et pour cela il vous faut d’abord vous situer sur notre échelle :
- Sportif débutant
- Sportif confirmé
- Machine de guerre
Ceci vous permettra d’avoir une vue simplifiée sur l’ensemble des articles et conseils que vous trouverez sur le blog mais aussi une méthodologie adaptée en fonction de votre niveau.
Comment le test a été créé ?
Nous avons donc élaboré ce test en le composant avec des exercices au poids du corps, ne requérant pas de matériel. Le but de ce test est d’estimer votre niveau sportif actuel de façon globale, même si l’on sait que les athlètes vont automatiquement se spécialiser vers différentes pratiques sportives. On ne peut pas comparer un marathonien avec un adepte du powerlifting, alors que ce sont tous deux des athlètes confirmés. C’est pour cela que nous n’avons pas inclus d’exercices de force ou trop d’exercices cardio qui désavantageraient certains types de sportif.
Le test
Vous avez mis votre plus beau short et sorti votre paire de baskets favorites ? Alors c’est parti pour :
5 rounds de :
- 5 pompes
- 10 abdos sit up
- 15 squats
Et c’est fini ! je vous conseille tout de même de mettre un tapis de sol pour les sit up.
Pour ceux qui ne connaissent pas les exercices ou qui veulent être sûr de les faire bien voici une vidéo que nous avions réalisé avec Maxime :
Votre score
Je suis sûr que vous avez hâte de vous positionner alors voici le barème :
- Machine de guerre : Temps inférieur à 4mn
- Sportif confirmé : Temps compris entre 4 mn et 6mn30
- Sportif débutant : Temps supérieur à 6mn30
En fonction de votre temps je vous invite donc à parcourir les différentes pages :
- La page du sportif débutant
- La page du sportif confirmé (en construction)
- La page de la machine de guerre (en construction)
Si vous avez envie d’en découdre avec les membres de notre équipe voici les scores que l’on a réalisé :
- Adrien: 3mn58
- Flavien: 3mn43
- Nico: 7mn29
- Verdy: 3mn39
N’hésitez pas à mettre vos scores en commentaire !
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4 minutes 10 pour moi, limlité par le cardio, et j’ai pris trop de temps au départ. Je peux nettement m’améliorer : surpoids + 20 kg notamment.
Les temps annoncés-réalisés semblent disproportionnés avec le volume d’exercice ?
… 5 pompes + 10 abdo assis + 15 squats se font en moins de 2 mn. (et c’est déjà large).
Surtout pour un « sportif confirmé » et une « Machine de guerre » !!!
Ou alors, faudrait-il définir ces 2 catégories en terme de capacité / volume d’effort-sport…
Bonjour Anon,
Dans l’article nous parlons bien de 5 tours de « 5 pompes, 10 abdos et 15 squats », soit un total de 150 mouvements. Certains sportifs sont peut-être capables de le réaliser en moins de 2 minutes. Mais nous en doutons (cela signifie plus d’un mouvement par seconde en moyenne). Il faut tout de même défier la gravité, et les temps de transitions sont longs.
Si vous en êtes capables, vous êtes probablement le champion de nos lecteurs!